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Some of these stories detail my mental health struggles and how I use journeys through some difficult places to find resilience amidst the challenges. I can only hope that these words can serve as an inspirational foundation for others to one day reconnect with life and strength in their own spiritual explorations.  


Note: If you are experiencing suicidal thoughts, please know you are not alone. I encourage you to seek help right away by going to your nearest hospital, calling 911,  or contacting resources like Crisis Services Canada.

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