Reflections: The Ups and Downs of Travelling with Mental Health Issues
Over the past few weeks since returning from Afghanistan, I have felt a literal hurricane of unstructured thoughts, emotions and volatile...
Some of these stories detail my mental health struggles and how I use journeys through some difficult places to find resilience amidst the challenges. I can only hope that these words can serve as an inspirational foundation for others to one day reconnect with life and strength in their own spiritual explorations.
Note: If you are experiencing suicidal thoughts, please know you are not alone. I encourage you to seek help right away by going to your nearest hospital, calling 911, or contacting resources like Crisis Services Canada.